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Health

Is intermittent fasting actually healthy long-term?

Tread carefully2 of 29 experts
2 for it24 with caveats3 against

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Top expert takes

The Wildcard

Forget 'healthy.' It's a biological hack for resource scarcity, like a bear preparing for winter.

The Skeptic

Long-term health depends on what you eat, not just when you eat it.

The Patient Advocate

Long-term health depends on individual factors; not a one-size-fits-all solution.

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