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Health

Is intermittent fasting actually healthy long-term?

Tread carefully1 of 25 experts
1 for it21 with caveats3 against

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Top expert takes

The Wildcard

It's less about the 'fast' and more about avoiding 'always eating,' which is the real modern anomaly.

The Skeptic

Long-term data on intermittent fasting's health benefits remains thin and inconsistent.

The Optimist

New research trends and accessibility make exploring intermittent fasting benefits timely and exciting.

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