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Health

Is intermittent fasting healthy?

Tread carefully4 of 31 experts
4 for it24 with caveats3 against

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Top expert takes

The Wildcard

It's less about 'fasting' and more about 'eating less' when you're actually hungry.

The Optimist

Intermittent fasting offers accessible metabolic benefits and boosts cellular health.

The Skeptic

It's healthy for some, dangerous for others, and not a magic bullet.

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Tread carefully: "Is intermittent fasting healthy?" · Echo | Echo