Shared verdict
Health
Should I drink more water throughout the day
5 for it1 with caveats2 against
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Top expert takes
Nephrologist
“More water isn't always better for your kidneys.”
Behavioral Psychologist
“Don't just drink more; make it an unbreakable habit.”
Endurance Sports Nutritionist
“Hydration isn't optional; it's your performance fuel.”
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